OOPS.... I did it again: September 1st training report
So, in my last recap I apologized for not doing a formal Promise Run recap and then touched upon the Color Run (I still hold to the fact that I’d love to do another one of those…. or an inflatable one for that matter) and Castaway Cay….and hinted that March of Dimes and Mayfair were on the horizon…. Well… those two events came and went and while keeping to the shoulder of the sidewalk gave me a quicker speed then 2015’s 21:32 m/m I was still a bit bummed that at a 16:19 m/m I was still above my average pace Next up was Mayfair which was a cautionary tale that I really need to practice being outside in all the elements as it was raining earlier in the day and literally as I was waiting at the start line it drizzled for 2 minutes right before the foghorn blew and so the ground was slick…. OFFICIAL TIME 46:17 which is a minute and fourteen seconds above last year’s time aKa my PR for a 5K In addition to this I did yet another Solo Race the Red White and Brew 5K over July...